Blog: Supplements Category
Eight Keys to Permanent Fat Loss
Inflammation – control inflammation by eliminating refined carbohydrates (insulin makes us fat & keeps us fat). Nutrition – a return to the Paleolithic diet (meat, poultry, seafood, fruit, vegetables, nuts & seeds) of our ancestors will promote fat loss. Toxin Reduction – detoxifying will increase your...
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Bikini Bottoms Supplements
The final piece of the puzzle.. Supplements! Fat loss is most effective when all elements are addressed – what I mean by that is: Training, Nutrition & Supplements. Together they are a powerful team of fat loss agents helping you get your Bikini Body ready...
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Workout Supplements
Getting your workout supplements right can greatly improve the quality of your training session as well as your recovery. The major player here is amino acids – I recommend these to everyone regardless of their goal. Charles Poliquin taught me the importance of these in...
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The Detox
Juice Detox, Tea Detox, Veggie Detox… The word Detox has always been associated with health or weight loss. The most common time for people to “detox” is after a holiday period or after a few weeks hitting the booze hard! If done correctly a detox...
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Supplements for Frequent Flyers
People in Dubai travel more frequently than most and the result is inconsistency with eating, training and probably most affected is sleeping. Without consistency with these it makes achieving results much more challenging. I have put together a supplement protocol to assist with improving the...
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