Blog: Nutrition Category

Below 10% Body Fat

If its a flatter belly, better diet and a stronger heart you’re after the recipe is simple. But if you’ve got a bigger goal in mind – like a truly shredded midsection (think Brad Pitt in Fight Club or more recently Zac Efron in Baywatch)...

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What does my diet look like?

I’ve been following the same diet (or nutritional principles) for the last 3 years and in that time I’ve been able to gain muscle when I wanted, lose fat when I wanted and then maintain that muscle & level of body fat long term. Obviously...

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4 Week Fat Loss Plan

Before I go any further, know that this plan is simply a quick fix not a long term solution, and is rarely maintainable. If the title sparked your attention chances are your not quite ready for the long term solution, but this plan might be...

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The Belly Fat Guide

Getting rid of your belly fat is important for more than just vanity’s sake. Excess abdominal fat – particularly visceral fat, the kind that surrounds your organs and give your stomach the “beer gut” effect, is a predictor of hear disease, type 2 diabetes, insulin resistance and some cancers....

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My take on the Keto Diet for Weight Loss

Unless you’ve been living under a rock for the past few year, you’ve no doubt herd of the “Keto Diet.” The keto diet is fairly simple, you just drop all the carbs from your diet (apart from vegetables) to keep the total intake below 50g...

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