Blog: Nutrition Category

Carbs – Friend or Foe?

If you want to start an argument about diet, bring up carbs (or gluten, but that’s a topic for another time.) Carbs have long been dubbed the enemy of fat loss & are usually the first to get cut from the diet! But how much...

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Body Maintenance on Holiday

So you’ve been working your ass off in the gym & eating really well to get yourself in decent shape for your holiday.. But what happens when you get there or worse when you get back? After making good progress one of the biggest de-motivators...

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Diet Hack: Reducing Sugar Cravings

You’ve committed to stop eating junk food & sugar. For a few days (or even weeks), you stay strong – sticking to your commitment. But soon you start to feel deprived, which makes the food you’ve sworn to give up all the more mouth watering....

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Eat Fat for a Healthy Lean Body

With all the different nutritional advice available these days, how can you even begin to know what food choices to make? Lets look at fat for example. For years it has been painted as an evil monster and the root cause of high cholesterol, heart disease...

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Healthy Food Guide

These days, simply the act of eating healthy can be mind boggling. Scanning the supermarket aisles you’ll find eye-catching slogans reading things like “fat free, sugar free, gluten free, low calorie, no salt, no added flavours, all natural”, the list is endless. Saying it’s occasionally confusing...

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