Blog

Training After 40

We all know that exercise as we get older is an integral part of a long & healthy life. If you’re looking to slow down the ageing process and stay young through your 40s, 50s, 60s and well beyond, weight training is the answer. But...

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The Art of Change

The body, like the mind is hard to change without massive action. We all want consistency, stability & safety. In the body we call this homeostasis, which basically means our body adapting to the variables we present it with. These variables include exercise, nutrition, sleep,...

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My Experience with Corona Virus

Corona Virus has been a topic of concern for a lot of people for a long time. Sooner or later most of the worlds population will get it. I contracted the virus last week and I thought I’d use this opportunity to express my thoughts...

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Below 10% Body Fat

If its a flatter belly, better diet and a stronger heart you’re after the recipe is simple. But if you’ve got a bigger goal in mind – like a truly shredded midsection (think Brad Pitt in Fight Club or more recently Zac Efron in Baywatch)...

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What does my diet look like?

I’ve been following the same diet (or nutritional principles) for the last 3 years and in that time I’ve been able to gain muscle when I wanted, lose fat when I wanted and then maintain that muscle & level of body fat long term. Obviously...

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