Blog

The Belly Fat Guide

Getting rid of your belly fat is important for more than just vanity’s sake. Excess abdominal fat – particularly visceral fat, the kind that surrounds your organs and give your stomach the “beer gut” effect, is a predictor of hear disease, type 2 diabetes, insulin resistance and some cancers....

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Collagen: The Key to Longevity for your Skin

We are all getting older! There’s no getting around it and no matter how old you are, chances are the number one way others perceive your age is through your skin. However the speed of your aging is greatly effected by a number of lifestyle...

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My take on the Keto Diet for Weight Loss

Unless you’ve been living under a rock for the past few year, you’ve no doubt herd of the “Keto Diet.” The keto diet is fairly simple, you just drop all the carbs from your diet (apart from vegetables) to keep the total intake below 50g...

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Carbs – Friend or Foe?

If you want to start an argument about diet, bring up carbs (or gluten, but that’s a topic for another time.) Carbs have long been dubbed the enemy of fat loss & are usually the first to get cut from the diet! But how much...

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Body Maintenance on Holiday

So you’ve been working your ass off in the gym & eating really well to get yourself in decent shape for your holiday.. But what happens when you get there or worse when you get back? After making good progress one of the biggest de-motivators...

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