Bikini Bottoms Supplements

The final piece of the puzzle.. Supplements! Fat loss is most effective when all elements are addressed – what I mean by that is: Training, Nutrition & Supplements. Together they are a powerful team of fat loss agents helping you get your Bikini Body ready this summer. Here is my list of recommended supplements for women trying to lose body fat from their butt, thighs and stomach with the dosages:

Digestive enzymes (HCL) and Probiotics – it’s imperative that optimal digestion is present in order to ensure nutrients in the diet are allowed to be absorbed properly and perform their various functions. The main roles of HCL are to breakdown and prepare foods to be assimilated in to the body. Take HCL with every meal that contains protein and 2 x probiotics upon rising in the morning.

DIM (Diidolymethane) helps to prevent aromatase (conversion of testosterone to fat storing estrogens) and helps to improve E2 (anti cancer) to E16 (cancer promoting) ratios. Take 2 x DIM tabs with breakfast & dinner.

Curcumin is known for its potent anti-inflammatory properties. But many people are not aware that obesity contributes to a state of low-grade, chronic inflammation in your body that can trigger metabolic disorders such as insulin resistance and type 2 diabetes. Take 2 x Curcumin tabs with breakfast & dinner

Green Tea Extract is rich in polyphenols useful for fat loss since it induces thermogenesis and stimulates fat oxidation. Green tea may also give an immunity boost to individuals under stress. Take 3 x Green Tea Extract tabs with breakfast.

Resveratrol is a unique antioxidant because it can cross the blood-brain barrier to help protect your brain and nervous system. Its benefits many benefits include:

  • Protecting your cells from free radical damage
  • Lowering your blood pressure
  • Keeping your heart healthy and improving elasticity in your blood vessels

Take 2 x Resveratrol tabs with Breakfast & Dinner.

ATP-Labs have a great product called “Estro Control” which contains curcumin, green tea extract, DIM & Resveratrol.