Blog
Nutrition Tips to get Healthier Today
Simple tips you can employ today to improve your health and general well-being! Improve these two and watch your motivation to exercise increase dramatically. Stabilize blood sugar levels; eat smaller more frequent meals (minimum 4). If you are eating carbohydrates in your meals it must...
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Bikini Bottoms Supplements
The final piece of the puzzle.. Supplements! Fat loss is most effective when all elements are addressed – what I mean by that is: Training, Nutrition & Supplements. Together they are a powerful team of fat loss agents helping you get your Bikini Body ready...
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Bikini Bottoms Nutrition
Before starting the Bikini Bottoms Workouts it is essential that first we make some adjustments to your nutrition. Here’s my top nutrition tips for leaner legs and a flatter stomach: Stop eating refined carbohydrates/sugar – As well as allowing you to balance your blood sugar...
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Bikini Bottoms Training
As summer fast approaches in the southern hemisphere and beach club season is well under way in Dubai, people – in particular women flock to gyms to get chase their ideal bikini body. Every female I have ever trained has always said the same thing...
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Workout Supplements
Getting your workout supplements right can greatly improve the quality of your training session as well as your recovery. The major player here is amino acids – I recommend these to everyone regardless of their goal. Charles Poliquin taught me the importance of these in...
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