Blog
Bikini Bottoms Nutrition
Before starting the Bikini Bottoms Workouts it is essential that first we make some adjustments to your nutrition. Here’s my top nutrition tips for leaner legs and a flatter stomach: Stop eating refined carbohydrates/sugar – As well as allowing you to balance your blood sugar...
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Bikini Bottoms Training
As summer fast approaches in the southern hemisphere and beach club season is well under way in Dubai, people – in particular women flock to gyms to get chase their ideal bikini body. Every female I have ever trained has always said the same thing...
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Workout Supplements
Getting your workout supplements right can greatly improve the quality of your training session as well as your recovery. The major player here is amino acids – I recommend these to everyone regardless of their goal. Charles Poliquin taught me the importance of these in...
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The Detox
Juice Detox, Tea Detox, Veggie Detox… The word Detox has always been associated with health or weight loss. The most common time for people to “detox” is after a holiday period or after a few weeks hitting the booze hard! If done correctly a detox...
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Building Big Shoulders
There aren’t many guys who don’t want to add some muscle to their upper body – in particular, the shoulders. The wider shoulders you have, the narrower your waist will appear. The best way to grow the deltoids (shoulders) is by training them multiple times...
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