Blog: Training Category
Simple & Effective Fat Loss Tips
When it comes to fat loss you can’t avoid the basics – these need to be daily staples! As you’ve heard time and time again, achieving body fat levels you can maintain long term requires a permanent lifestyle change. No one wants to workout and eat right and...
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Improve your Training Efficiency for Faster Results
It’s not how about how many hours you spend in the gym that counts, it’s about what you do with those hours that dictates your success and results. Generally there are two types of “normal” gym-goers – the ones who spend 2-3hrs in the gym...
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How to stop Re-Gaining Lost Body Fat.. Forever
You’ve finally reached your fat loss goal after months and months of hard work, good eating habits, and consistent exercise. You relish in your success and you cannot wait to show the world the results of your hard work. You begin to celebrate by going out...
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The worlds best Anti-Depressant: Lifting Weights
All of us are aware that there are many benefits to weight training – it helps to fight cancer, reduces the risk of heart disease & diabetes, but what about its affect on our mental state? Research has proven time and again that weight lifting is about more than just...
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Lessons in Fat Loss 2016
Each year I like to think that my knowledge & skills as a trainer improves. After 5 years of actively pursuing growth I realize there is never an end to the journey of self improvement. The more I learn, the more I realize there is so...
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