Blog: Training Category

Fasting for Fat Loss

Fasting has become increasingly popular over the years, especially in the fitness world. However fasting is not a new concept, it’s been used for centuries during times when food was scarce and it even plays a central role in many major religions. Think about this for a...

Read more

Carb Cycling: My Fat Loss Diet of Choice

We all know in order to lose weight we need to control our carbohydrate intake! For some that will mean a period of time where they will eat very little carbs. However a strict nutritional regimen of  low carbs can be hard on the body and...

Read more

Fat Loss Mistakes

In theory, losing weight seems simple enough: Eat less, move more. Right? Anyone who’s ever tried to shred some pounds knows that diet and exercise isn’t as black and white as it may seem. If you’ve set out to lose some weight before the holiday season...

Read more

Getting Rid of that “Last Little Bit” of Fat

Once you’ve made progress and lost serious body fat, you face the most frustrating & tedious part: losing the last little bit of fat. A question I get asked regularly is exactly that; “how do I get rid of this last little bit of fat?” To...

Read more

Stretching for New Muscle

To most guys, stretching is about the unmanliest thing you can do in a gym next to joining an aerobics class. Many guys either rush through it at the end of their workout or skip it entirely (me included). I hate stretching, hate it! After an hour...

Read more