Looking to build some muscle? If so, getting a proper nutritional program in place is key. One big error that some people make is focusing only on the main three meals of the day – breakfast, lunch, dinner. Loading up on eggs at breakfast and chowing down on hunks of chicken at lunch and devouring huge steaks at dinner can definitely help, but spacing out your protein throughout the day is more beneficial – that’s where snacking comes in. Since our body can only use about 25-30g of protein at a time, dosing it throughout the day into multiple meals and snacks paired with fiber-containing carbs and healthy fats is your best bet towards optimally utilizing nutrients.
Here are my favourite muscle building snacks:
Keep these fast and easy muscle building snacks in mind if growing is your goal, but remember these should only be secondary. If you’ve got the time to eat an extra meal that will always be more beneficial for you. It’s very easy to come up with perfect solutions that will not only help you reach your protein target, but also help fuel you for all your workouts and assist with the recovery process that needs to take place afterward as well.
Train Hard & Eat Well,