Blog: Nutrition Category
Post Holiday Blues: How to get back on track
I’ve spent the last 4 weeks on holiday – I didn’t workout, I ate dessert every day, I ate far too much bread & drank wine every day! In that time I managed to gain around 1-2% body fat.. Now going from 6% to 7-8% doesn’t...
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The Bread Debate
Almost four years ago I stopped eating bread completely, apart from the occasional burger or pizza I never eat it and feel much better for it. There has been times where I’ve gone over 6 months without even a crumb! If you’ve never cut bread...
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Abs – 3 ways to get them and keep them
Here’s my fastest ways to lose body fat through your mid-section to reveal those ab muscles – spoiler alert: its not cardio and sit ups!! Eat White Fish, Green Vegetables and Coconut Oil: if I want to drop some unwanted belly fat fast I will eat...
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Stop Eating Sugar for Breakfast
Breakfast – The word literally means to “break the fast” of the night by giving your body the fuel it needs for the day. Unfortunately, many people choose to skip breakfast or will consume something inadequate, such as only a cup of coffee or a...
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Bikini Body Maintenace on Holiday
So you’ve been working you ass off in the gym & eating really well to get that bikini body in shape for your holiday.. But what happens when you get there or worse when you get back? After making good progress there most de-motivating factor...
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