Blog
How Hard do you Train?
In every single set you do in the gym there ids a moment where your brain tells your body “that’s enough”. And 95% of the time thats where you will end the set – don’t feel bad, it happens to everyone. Pushing your body to...
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Get More Sleep
Getting adequate rest every night is one of the simplest and most dramatic ways to improve body composition. Getting at least 7-8 hours of sleep every night by establishing a consistent sleep schedule should be a staple daily goal – including a nap during the...
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L-Carnitine + Fish Oil = Fat Loss
Well the equation is not as simple as that, but these 2 supplements combined pack a powerful punch when it comes to losing body fat. Charles Poliquin first introduced me to this combination at a seminar in Rhode Island back in 2012 & since then...
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Sleeve Tearing Arms
Every guy I’ve ever known, at some point in his life, has wanted bigger and/or more ripped arms. Just like every girl who hires a trainer says she wants to lose fat from her thighs and get a flat stomach, guys will say they want...
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Treat Meal not Cheat Meal
The negative connotation associated with the word “cheat” implies that by having a meal outside of a healthy nutrition plan, you are doing something you shouldn’t. Apart from the initial 2-4 week period of a fat loss program whereby the goal is to maximise insulin...
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