Blog
Milk was a bad choice
Milk has long been claimed as the go-to source of calcium, but as it turns out, milk is actually bad for you. Calcium from animal milk is not absorbed as well as that from plant based sources like spinach, kale, turnips, and collard greens and...
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Control Inflammation with Proper Nutrition & Supplementation
Chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, diabetes, metabolic syndrome, Alzheimer’s and various degenerative conditions. Chronic inflammation (and a lot of other health issues) start with the gut. A significant amount of the body’s defenses...
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Post Holiday Blues: How to get back on track
I’ve spent the last 4 weeks on holiday – I didn’t workout, I ate dessert every day, I ate far too much bread & drank wine every day! In that time I managed to gain around 1-2% body fat.. Now going from 6% to 7-8% doesn’t...
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The Bread Debate
Almost four years ago I stopped eating bread completely, apart from the occasional burger or pizza I never eat it and feel much better for it. There has been times where I’ve gone over 6 months without even a crumb! If you’ve never cut bread...
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Abs – 3 ways to get them and keep them
Here’s my fastest ways to lose body fat through your mid-section to reveal those ab muscles – spoiler alert: its not cardio and sit ups!! Eat White Fish, Green Vegetables and Coconut Oil: if I want to drop some unwanted belly fat fast I will eat...
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