Blog: Training Category

Fat Loss Mistakes

In theory, losing weight seems simple enough: Eat less, move more. Right? Anyone who’s ever tried to shred some pounds knows that diet and exercise isn’t as black and white as it may seem. If you’ve set out to lose some weight before the holiday season...

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Getting Rid of that “Last Little Bit” of Fat

Once you’ve made progress and lost serious body fat, you face the most frustrating & tedious part: losing the last little bit of fat. A question I get asked regularly is exactly that; “how do I get rid of this last little bit of fat?” To...

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Stretching for New Muscle

To most guys, stretching is about the unmanliest thing you can do in a gym next to joining an aerobics class. Many guys either rush through it at the end of their workout or skip it entirely (me included). I hate stretching, hate it! After an hour...

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HIIT It Hard

If have you no interest in regularly spending an hour on the treadmill, bicycle, elliptical or stepper. It’s just not going to happen. You couldn’t pay me to do it and I highly recommend that if you do not like a form of exercise, find...

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8 Tips to Perfecting the Beach Body

When beach season arrives, will your body be beach-ready? I have complied a list of eight diet and training tips that will help you get a body you’ll be proud to show off when shirts come off. Let’s not waste any more time, here’s what you need to do for...

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