Blog: Training Category
Why You’re Not Building Muscle: 6 Key Reasons to Fix Your Approach
1️⃣ Insufficient Training Intensity: Muscle growth demands hard work. Most sets should be pushed to 0-3 reps shy of failure to recruit high-threshold motor units, which drive the most growth. Focus on 5-10 rep ranges for most exercises, with some 10-20 rep work for variety....
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The secret to getting ripped – NEAT
NEAT stands for Non-exercise Activity Thermogenesis – basically all the calories you burn while NOT working out. Your metabolism is always working to burn energy. During periods of higher activity, your body will burn more calories than when you are at rest, but even at...
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Training After 40
We all know that exercise as we get older is an integral part of a long & healthy life. If you’re looking to slow down the ageing process and stay young through your 40s, 50s, 60s and well beyond, weight training is the answer. But...
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The Art of Change
The body, like the mind is hard to change without massive action. We all want consistency, stability & safety. In the body we call this homeostasis, which basically means our body adapting to the variables we present it with. These variables include exercise, nutrition, sleep,...
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My Experience with Corona Virus
Corona Virus has been a topic of concern for a lot of people for a long time. Sooner or later most of the worlds population will get it. I contracted the virus last week and I thought I’d use this opportunity to express my thoughts...
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