Blog
12 Reasons why you haven’t lost more Belly Fat
Getting rid of your belly fat is important for more than just vanity’s sake. Excess abdominal fat – particularly visceral fat, the kind that surrounds your organs and give your stomach the “beer gut” effect, is a predictor of hear disease, type 2 diabetes, insulin resistance and some cancers....
Read more
Dark Chocolate & Lean Muscle
We all love our guilty pleasures, don’t we? When it comes to those guilty pleasures, the one thing that stands out above the rest is chocolate. Sure, any chocolate is delicious, but we know its not exactly doing us any health favours. So what are you going...
Read more
Essential Vitamins for Women
Today’s women are more health-conscious than ever before. They are eating better & working out harder, however the subject of supplementation is still somewhat misunderstood. Women of every age, weight and activity level need to consume a wide variety of vitamins to have optimal health...
Read more
7 Ramadan Fat Loss Tips
The blessed month of Ramadan is only a few weeks aways and many see it as an opportunity to lose body fat and improve their health. With fasting extending for around 13-14hrs this year, it is surprising that rather than losing weight many people end the...
Read more
Is Alcohol stalling your fat loss efforts?
Alcohol is deeply rooted in our culture as a way to have fun, let loose, and be social. Companies that market alcohol know exactly how to push our buttons. Our brains are seemingly wired to desire a stiff drink after a tough day at work or...
Read more