Blog
Active Rest Days
Rest and recovery is integral for burning body fat and building muscle, however if you have a specific body composition goal in mind rest days, or days of doing no training are often the most challenging. Most people feel like they should be doing some...
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Why Coconut Oil?
Coconut oil is great for your health. Here are 5 reasons why: Coconut oil contains short-term medium-chain saturated fatty acids (MCFAs), which is a “healthy” form saturated fat compared to trans fat. Trans fatty acid consumption is linked with heart problems, depression and increased cholesterol...
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My “General Health” staple supplements
Probiotic: improving gut health and digestion is key for both fat loss and muscle gain. Improved gut bacteria will also improve immune system function. The best time to take probiotics, in my opinion, is first thing in the morning. Multi-Vitamin: having a good quality multi...
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Fat Loss Training for the time poor
I hear it all the time, “I’m really busy at work at the moment” or “I will get back into the gym once work gets a bit less hectic”. Trouble is they don’t actually stick to that commitment.. We all go through these busy periods...
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Replacing processed with whole foods
The first thing I look at when making alterations to a new clients diet is removing possible inflammatory foods. For most people this is going to be processed foods & sauces, refined sugars & gluten (wheat). Replacing these with “whole” food sources will lower their...
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