Blog
Fat Loss Food
The answer… Fish! It’s as simple as that. Anyone who has ever asked me for advice on nutrition for fat loss would have herd the same answer: include more fish in your diet. If you want to lose body fat quickly include 2-3 servings on...
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Zinc – The Alpha Mineral
Zinc is an essential trace mineral that is found in every tissue in the human body. Zinc deficiency can cause an array of health issues, none more important than lowering of the libido in both men and women – disastrous! If you are a vegetarian...
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Active Rest Days
Rest and recovery is integral for burning body fat and building muscle, however if you have a specific body composition goal in mind rest days, or days of doing no training are often the most challenging. Most people feel like they should be doing some...
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Why Coconut Oil?
Coconut oil is great for your health. Here are 5 reasons why: Coconut oil contains short-term medium-chain saturated fatty acids (MCFAs), which is a “healthy” form saturated fat compared to trans fat. Trans fatty acid consumption is linked with heart problems, depression and increased cholesterol...
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My “General Health” staple supplements
Probiotic: improving gut health and digestion is key for both fat loss and muscle gain. Improved gut bacteria will also improve immune system function. The best time to take probiotics, in my opinion, is first thing in the morning. Multi-Vitamin: having a good quality multi...
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