Blog
The Detox
Juice Detox, Tea Detox, Veggie Detox… The word Detox has always been associated with health or weight loss. The most common time for people to “detox” is after a holiday period or after a few weeks hitting the booze hard! If done correctly a detox...
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Building Big Shoulders
There aren’t many guys who don’t want to add some muscle to their upper body – in particular, the shoulders. The wider shoulders you have, the narrower your waist will appear. The best way to grow the deltoids (shoulders) is by training them multiple times...
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Good Carb, Bad Carb
Choosing the right carbohydrates is vital for health and body composition. Carbs are separated into two categories: simple and complex. Simple carbs are digested very rapidly and cause a sharp spike in insulin. Complex carbs obviously being the opposite – they are slower digesting with...
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Supplements for Frequent Flyers
People in Dubai travel more frequently than most and the result is inconsistency with eating, training and probably most affected is sleeping. Without consistency with these it makes achieving results much more challenging. I have put together a supplement protocol to assist with improving the...
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Cardio Workouts to Lose Body Fat
Cardio training by no means is the holy grail of fat loss training, but it certainly will accelerate progress when paired with a sound weights training program. But what type of cardio will produce the best fat loss results? Cardio is used for either weight...
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