Blog
Good Carb, Bad Carb
Choosing the right carbohydrates is vital for health and body composition. Carbs are separated into two categories: simple and complex. Simple carbs are digested very rapidly and cause a sharp spike in insulin. Complex carbs obviously being the opposite – they are slower digesting with...
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Supplements for Frequent Flyers
People in Dubai travel more frequently than most and the result is inconsistency with eating, training and probably most affected is sleeping. Without consistency with these it makes achieving results much more challenging. I have put together a supplement protocol to assist with improving the...
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Cardio Workouts to Lose Body Fat
Cardio training by no means is the holy grail of fat loss training, but it certainly will accelerate progress when paired with a sound weights training program. But what type of cardio will produce the best fat loss results? Cardio is used for either weight...
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Fat Loss Food
The answer… Fish! It’s as simple as that. Anyone who has ever asked me for advice on nutrition for fat loss would have herd the same answer: include more fish in your diet. If you want to lose body fat quickly include 2-3 servings on...
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Zinc – The Alpha Mineral
Zinc is an essential trace mineral that is found in every tissue in the human body. Zinc deficiency can cause an array of health issues, none more important than lowering of the libido in both men and women – disastrous! If you are a vegetarian...
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