Blog
Determining how many Carbs YOU need for optimal Fat Loss
Carbohydrate intake is one of the most important factors in losing body fat. Too much will lead to increased body fat, too little can cause muscle atrophy. Once you work out exactly how much you need you will find losing body fat much more simple....
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New Year Fitness Resolutions
Possibly the busiest time of the year for gyms is the month of January. Every year people set new years resolutions to get in shape, and no doubt 2016 will be no different. But how many of the targets are reached? I believe the biggest...
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Christmas Indulging
Working out and eating right over the Christmas period is impossible – spending time with family & friends, for me, is much more important than training & strict eating. I encourage all people to indulge a little over the holidays, in particular, on Christmas Day....
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Nutrition Tips to get Healthier Today
Simple tips you can employ today to improve your health and general well-being! Improve these two and watch your motivation to exercise increase dramatically. Stabilize blood sugar levels; eat smaller more frequent meals (minimum 4). If you are eating carbohydrates in your meals it must...
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Bikini Bottoms Supplements
The final piece of the puzzle.. Supplements! Fat loss is most effective when all elements are addressed – what I mean by that is: Training, Nutrition & Supplements. Together they are a powerful team of fat loss agents helping you get your Bikini Body ready...
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