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Eat Fat for a Healthy Lean Body

With all the different nutritional advice available these days, how can you even begin to know what food choices to make? Lets look at fat for example. For years it has been painted as an evil monster and the root cause of high cholesterol, heart disease...

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Fasting for Fat Loss

Fasting has become increasingly popular over the years, especially in the fitness world. However fasting is not a new concept, it’s been used for centuries during times when food was scarce and it even plays a central role in many major religions. Think about this for a...

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Carb Cycling: My Fat Loss Diet of Choice

We all know in order to lose weight we need to control our carbohydrate intake! For some that will mean a period of time where they will eat very little carbs. However a strict nutritional regimen of  low carbs can be hard on the body and...

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Healthy Food Guide

These days, simply the act of eating healthy can be mind boggling. Scanning the supermarket aisles you’ll find eye-catching slogans reading things like “fat free, sugar free, gluten free, low calorie, no salt, no added flavours, all natural”, the list is endless. Saying it’s occasionally confusing...

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Fat Loss Mistakes

In theory, losing weight seems simple enough: Eat less, move more. Right? Anyone who’s ever tried to shred some pounds knows that diet and exercise isn’t as black and white as it may seem. If you’ve set out to lose some weight before the holiday season...

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