Blog: Training Category
HIIT It Hard
If have you no interest in regularly spending an hour on the treadmill, bicycle, elliptical or stepper. It’s just not going to happen. You couldn’t pay me to do it and I highly recommend that if you do not like a form of exercise, find...
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8 Tips to Perfecting the Beach Body
When beach season arrives, will your body be beach-ready? I have complied a list of eight diet and training tips that will help you get a body you’ll be proud to show off when shirts come off. Let’s not waste any more time, here’s what you need to do for...
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Testosterone Boosting Nutrition
Low testosterone is a problem faced by all too many men. Stress, an unhealthy diet, over exposure to toxins as well as the natual aging process all contribute to lowered testosterone. The main culprit for lower testosterone levels is Stress. When your body experiences stress...
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12 Reasons why you haven’t lost more Belly Fat
Getting rid of your belly fat is important for more than just vanity’s sake. Excess abdominal fat – particularly visceral fat, the kind that surrounds your organs and give your stomach the “beer gut” effect, is a predictor of hear disease, type 2 diabetes, insulin resistance and some cancers....
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7 Ramadan Fat Loss Tips
The blessed month of Ramadan is only a few weeks aways and many see it as an opportunity to lose body fat and improve their health. With fasting extending for around 13-14hrs this year, it is surprising that rather than losing weight many people end the...
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