Blog: Supplements Category
Zinc – The Alpha Mineral
Zinc is an essential trace mineral that is found in every tissue in the human body. Zinc deficiency can cause an array of health issues, none more important than lowering of the libido in both men and women – disastrous! If you are a vegetarian...
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My “General Health” staple supplements
Probiotic: improving gut health and digestion is key for both fat loss and muscle gain. Improved gut bacteria will also improve immune system function. The best time to take probiotics, in my opinion, is first thing in the morning. Multi-Vitamin: having a good quality multi...
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