Blog: Supplements Category
Supplements you need on a low carb diet
To initiate fat loss there needs to be a period of low carb intake, by low I mean the only carbs you will consume are from vegetables or less than 20% of your daily caloric intake. The duration of the low carb varies person to...
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Get More Sleep
Getting adequate rest every night is one of the simplest and most dramatic ways to improve body composition. Getting at least 7-8 hours of sleep every night by establishing a consistent sleep schedule should be a staple daily goal – including a nap during the...
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L-Carnitine + Fish Oil = Fat Loss
Well the equation is not as simple as that, but these 2 supplements combined pack a powerful punch when it comes to losing body fat. Charles Poliquin first introduced me to this combination at a seminar in Rhode Island back in 2012 & since then...
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Magnesium the Anti-Stress Mineral
Stress is unfortunately unavoidable, but our ability to manage stress is greatly influenced by our health and in particular, our magnesiums levels. Poor dietary habits & pharmaceutical drug use are among the most common reasons why many people today are dangerously deficient in magnesium, a necessary...
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Eight Keys to Permanent Fat Loss
Inflammation – control inflammation by eliminating refined carbohydrates (insulin makes us fat & keeps us fat). Nutrition – a return to the Paleolithic diet (meat, poultry, seafood, fruit, vegetables, nuts & seeds) of our ancestors will promote fat loss. Toxin Reduction – detoxifying will increase your...
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