Blog
Avocados
Believe it or not, the first food my mum ever fed me were avocados – smart woman! They contain high amounts monounsaturated oleic acid which is great for a baby’s brain development. This oleic acid – a “heart healthy” fatty acid is believed to be one of...
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Big Butt, Flat Stomach
Guys love it and Girls want it… Attaining these two is the holy grail of body composition for most female gym go-ers! But trying to achieve both usually results in doing 1000 glute bridges a day and countless sit up variations – don’t get me...
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Water: The Blood of the Earth
When was the last time you had some water? If you are thirsty right now, you are already well on your way to dehydration. Your body is composed of roughly 60% water so when we are dehydrated (most of us spend our days constantly dehydrated to some...
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Supplements you need on a low carb diet
To initiate fat loss there needs to be a period of low carb intake, by low I mean the only carbs you will consume are from vegetables or less than 20% of your daily caloric intake. The duration of the low carb varies person to...
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My Top 3 Reasons to Drink Coffee
Some love the taste, some love the euphoric effects of caffeine – either way people can’t live without it. Coffee is actually very healthy, its loaded with antioxidants and beneficial nutrients that can improve your health. Coffee drinkers have a much lower risk of several serious diseases &...
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