Blog
Water: The Blood of the Earth
When was the last time you had some water? If you are thirsty right now, you are already well on your way to dehydration. Your body is composed of roughly 60% water so when we are dehydrated (most of us spend our days constantly dehydrated to some...
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Supplements you need on a low carb diet
To initiate fat loss there needs to be a period of low carb intake, by low I mean the only carbs you will consume are from vegetables or less than 20% of your daily caloric intake. The duration of the low carb varies person to...
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My Top 3 Reasons to Drink Coffee
Some love the taste, some love the euphoric effects of caffeine – either way people can’t live without it. Coffee is actually very healthy, its loaded with antioxidants and beneficial nutrients that can improve your health. Coffee drinkers have a much lower risk of several serious diseases &...
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How Hard do you Train?
In every single set you do in the gym there ids a moment where your brain tells your body “that’s enough”. And 95% of the time thats where you will end the set – don’t feel bad, it happens to everyone. Pushing your body to...
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Get More Sleep
Getting adequate rest every night is one of the simplest and most dramatic ways to improve body composition. Getting at least 7-8 hours of sleep every night by establishing a consistent sleep schedule should be a staple daily goal – including a nap during the...
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