My Top 3 Reasons to Drink Coffee

Posted on: March 5, 2016 | Posted by: Paul | Posted in: Nutrition

Some love the taste, some love the euphoric effects of caffeine – either way people can’t live without it. Coffee is actually very healthy, its loaded with antioxidants and beneficial nutrients that can improve your health. Coffee drinkers have a much lower risk of several serious diseases & are much happier people (after they have one of course!!). Here are my top health benefits of coffee:

  1. Improved energy levels & brain function: After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain and improves various brain functions.
  2. Fat Burning effect: The caffeine from coffee can increase the fat burning potential in the body, boost the metabolic rate, increase adrenaline levels and release fatty acids from the fat tissue.
  3. Disease Prevention: coffee drinkers have less change of developing Type II diabetes, Alzheimer’s disease, Parkinson’s disease, cancers or having a stroke.