Blog
Yohimbine Power
WTF is Yohimbine you are probably thinking!! Originally Yohimbine was used to improve sexual drive but more so recently it has been used to aid the loss of “stubborn fat”. You know those areas that just won’t get no matter how well you eat or how hard you...
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Lose 4% Body Fat in 4 Weeks
You’ve just booked an impromptu beach vacation that starts in a month, the only problem.. You aren’t bikini ready! Losing 4% body fat in 4 weeks sounds like a bit of a gimmick but I’ve seen it done many times, always by people who have a...
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Remove Love Handles
The Love handles – the areas of extra fat that hang or slightly bulge from your sides, and are also the little rolls on the lower back – both men and women can have these. If you’ve got them you’ve probably tried to get rid of them...
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Rotating Protein Sources
Nearly everyone is aware protein is good for our bodies – just in case lets go through a few important reasons why: Protein is an essential component of every cell in the human body. Hair & nails are mostly made of protein. Our body uses protein to build...
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Ideal Snacks
I get this one a lot – “What can I have for a snack?” And I always give the same response – “eat another meal.” I am not a fan of snacks or snacking! One, because it usually turns into a meal for me where...
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