Blog
Eat Less + Exercise More = Fat Loss? Unfortunately Not!
You’ve heard it before: To lose weight, simply eat less and exercise more. In theory, that makes sense. Actually, it’s not just in theory, science has proven that burning more calories than you consume will result in weight loss. The trouble is that this only...
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Take your Vitamins
When we don’t eat enough fruits and vegetables, we miss essential nutrients, which can lower our risk for heart disease, stroke, cancer, and other health conditions. Taking vitamins on a daily basis is like an insurance policy, a daily guarantee to ensure your body gets what it needs....
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Improve your Training Efficiency for Faster Results
It’s not how about how many hours you spend in the gym that counts, it’s about what you do with those hours that dictates your success and results. Generally there are two types of “normal” gym-goers – the ones who spend 2-3hrs in the gym...
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How to stop Re-Gaining Lost Body Fat.. Forever
You’ve finally reached your fat loss goal after months and months of hard work, good eating habits, and consistent exercise. You relish in your success and you cannot wait to show the world the results of your hard work. You begin to celebrate by going out...
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Dieting: The most overused word in Health & Fitness
We’ve all herd the old cliche phrase fitness bunnies use – “It’s not a diet, it’s a lifestyle.” Well turns out they have a very valid point. How many times have you told yourself you’re starting a diet and within a week or two it...
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