Blog: Supplements Category
Methylene Blue & Jet Lag
Methylene Blue is gaining attention for its potential to ease jet lag symptoms. Here’s why it might help and how to harness its full potential: Boosts Energy Production: Methylene Blue acts as an electron carrier in mitochondria, enhancing ATP production. This can help combat the...
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Mitochondrial Health: The Buzzword That’s Actually Worth the Hype
In 2025, everyone’s talking about mitochondria—the “powerhouses” of your cells. But why does it matter? Here’s a quick breakdown of what the mitochondria actually does: • Energy Production: They generate ATP, fueling every cell in your body for daily performance and endurance. • Metabolic Regulation:...
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The Belly Fat Guide
Getting rid of your belly fat is important for more than just vanity’s sake. Excess abdominal fat – particularly visceral fat, the kind that surrounds your organs and give your stomach the “beer gut” effect, is a predictor of hear disease, type 2 diabetes, insulin resistance and some cancers....
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Supplement Staples: Probiotics
Hippocrates, the ancient Greek physician and “Father of Modern Medicine,” once said that all disease starts in the gut. Not 100% correct, but pretty damn close! When gut health is compromised, the risk of disease rises markedly. Probiotics hold the key not just for better health...
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Getting Rid of that “Last Little Bit” of Fat
Once you’ve made progress and lost serious body fat, you face the most frustrating & tedious part: losing the last little bit of fat. A question I get asked regularly is exactly that; “how do I get rid of this last little bit of fat?” To...
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