Blog: Nutrition Category
Why Coconut Oil?
Coconut oil is great for your health. Here are 5 reasons why: Coconut oil contains short-term medium-chain saturated fatty acids (MCFAs), which is a “healthy” form saturated fat compared to trans fat. Trans fatty acid consumption is linked with heart problems, depression and increased cholesterol...
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Replacing processed with whole foods
The first thing I look at when making alterations to a new clients diet is removing possible inflammatory foods. For most people this is going to be processed foods & sauces, refined sugars & gluten (wheat). Replacing these with “whole” food sources will lower their...
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