Blog
Stretching for New Muscle
To most guys, stretching is about the unmanliest thing you can do in a gym next to joining an aerobics class. Many guys either rush through it at the end of their workout or skip it entirely (me included). I hate stretching, hate it! After an hour...
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The Most Important Thing for a Better Body: Sleep
Getting adequate rest every night is one of the simplest and most effective ways to improve your body composition. Chances are if you’ve clicked on this blog, you’re probably not getting enough sleep. The best way to tell: If you feel tired during the day, worn down...
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HIIT It Hard
If have you no interest in regularly spending an hour on the treadmill, bicycle, elliptical or stepper. It’s just not going to happen. You couldn’t pay me to do it and I highly recommend that if you do not like a form of exercise, find...
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8 Tips to Perfecting the Beach Body
When beach season arrives, will your body be beach-ready? I have complied a list of eight diet and training tips that will help you get a body you’ll be proud to show off when shirts come off. Let’s not waste any more time, here’s what you need to do for...
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Testosterone Boosting Nutrition
Low testosterone is a problem faced by all too many men. Stress, an unhealthy diet, over exposure to toxins as well as the natual aging process all contribute to lowered testosterone. The main culprit for lower testosterone levels is Stress. When your body experiences stress...
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