Blog
Supplement Staples: Probiotics
Hippocrates, the ancient Greek physician and “Father of Modern Medicine,” once said that all disease starts in the gut. Not 100% correct, but pretty damn close! When gut health is compromised, the risk of disease rises markedly. Probiotics hold the key not just for better health...
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Getting Rid of that “Last Little Bit” of Fat
Once you’ve made progress and lost serious body fat, you face the most frustrating & tedious part: losing the last little bit of fat. A question I get asked regularly is exactly that; “how do I get rid of this last little bit of fat?” To...
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The Future of Supplements – IV Therapy
The popularity of IV (intravenous) therapy has grown dramatically over the past few years, in particular in Hollywood, but in recent months the trend has trickled down to the rest of the population. Vitamin Drips are a method of feeding vitamins, minerals, and other natural substances directly...
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Stretching for New Muscle
To most guys, stretching is about the unmanliest thing you can do in a gym next to joining an aerobics class. Many guys either rush through it at the end of their workout or skip it entirely (me included). I hate stretching, hate it! After an hour...
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The Most Important Thing for a Better Body: Sleep
Getting adequate rest every night is one of the simplest and most effective ways to improve your body composition. Chances are if you’ve clicked on this blog, you’re probably not getting enough sleep. The best way to tell: If you feel tired during the day, worn down...
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