Blog
Healthy Food Guide
These days, simply the act of eating healthy can be mind boggling. Scanning the supermarket aisles you’ll find eye-catching slogans reading things like “fat free, sugar free, gluten free, low calorie, no salt, no added flavours, all natural”, the list is endless. Saying it’s occasionally confusing...
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Fat Loss Mistakes
In theory, losing weight seems simple enough: Eat less, move more. Right? Anyone who’s ever tried to shred some pounds knows that diet and exercise isn’t as black and white as it may seem. If you’ve set out to lose some weight before the holiday season...
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Supplement Staples: Probiotics
Hippocrates, the ancient Greek physician and “Father of Modern Medicine,” once said that all disease starts in the gut. Not 100% correct, but pretty damn close! When gut health is compromised, the risk of disease rises markedly. Probiotics hold the key not just for better health...
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Getting Rid of that “Last Little Bit” of Fat
Once you’ve made progress and lost serious body fat, you face the most frustrating & tedious part: losing the last little bit of fat. A question I get asked regularly is exactly that; “how do I get rid of this last little bit of fat?” To...
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The Future of Supplements – IV Therapy
The popularity of IV (intravenous) therapy has grown dramatically over the past few years, in particular in Hollywood, but in recent months the trend has trickled down to the rest of the population. Vitamin Drips are a method of feeding vitamins, minerals, and other natural substances directly...
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