Get ripped in Ramadan Volume 2: Training

For those looking to really push the limits this Ramadan here’s how I would structure your training regime:

• Cardio: 4 x per week of 20 minutes of low intensity cardio before breaking the fast
• Weights: 4 x per week of 40-50 minutes of training about 1.5-2hrs after the breaking the fast with a light meal.

I would program 2 days of complete rest is necessary to ensure proper recovery, that being said if you have the energy to do more then by all means add in additional sessions.