How to set your Metabolism on Fire

Your metabolism controls how quickly you burn calories. It’s the process of converting food to energy and the more efficient this is, the quicker you burn calories and the faster you can lose weight and body fat. By making small changes to your morning routine, you can set your metabolism on fire and increase your fat burning potential for the whole day. Here’s how:

1. Eat Protein Breakfast: Eating protein early in morning has a positive affect on gastrointestinal hormones, which signal the brain to adjust appetite and satiety. Not only will you feel satisfied for much of the morning, but you’ll also be burning calories as you go about your day.
2. Add Smart Fats: Fats have a bad reputation! Eating fat in the mornings has a positive metabolic effect including reducing your levels of abdominal fat. Eat whole eggs, organic butter, coconut oil, olive oil & avocado.
3. Drink Water with Lemon: It cleanses the digestive system and gets your metabolism on point so that you’re firing on all cylinders.
4. Drink Green Tea: This powerful antioxidant also fires up your metabolism – take in a cup at breakfast, mid-morning & lunch to keep the fat burning furnace alight all day.