In 2025, everyone’s talking about mitochondria—the “powerhouses” of your cells. But why does it matter? Here’s a quick breakdown of what the mitochondria actually does:
• Energy Production: They generate ATP, fueling every cell in your body for daily performance and endurance.
• Metabolic Regulation: Supports efficient metabolism, helping with weight management and blood sugar control.
• Immune Function: Regulates immune responses to fight infections and reduce inflammation.
• Longevity & Disease Prevention: Linked to healthy aging, preventing chronic conditions like diabetes, heart disease, and neuro-degeneration.
• Brain & Muscle Health: Boosts cognitive function, muscle strength, and recovery.
Supplements to Support Mitochondrial Health:
While lifestyle comes first, targeted supplements can help. Some evidence-based options include:
• CoQ10: Enhances energy production and acts as an antioxidant.
• Alpha-Lipoic Acid: Protects against oxidative damage and supports mitochondrial enzymes.
• NAD+ Precursors (like NMN or NR): Boost cellular energy and repair.
• PQQ: Promotes mitochondrial biogenesis (new mitochondria growth).
• L-Carnitine: Helps transport fats for energy production.
My Personal Mitochondrial Stack: I’m currently using MOTS-C and Methylene Blue 3x/ week for an extra edge.
• MOTS-C: A mitochondrial-derived peptide that enhances glucose metabolism, reduces inflammation, and supports heart health by protecting mitochondrial function.
• Methylene Blue: An antioxidant that improves mitochondrial respiration, protects against oxidative stress, and restores function in damaged cells.
But here’s the truth: These 3 basics often outperform fancy peptides or supplements:
• Morning Sunlight Exposure: Aligns circadian rhythms and boosts mitochondrial efficiency.
• Zone 2 Cardio 3x/Week: Builds endurance and stimulates mitochondrial biogenesis.
• Sleep in Complete Darkness: Maximizes melatonin for cellular repair and recovery.
Your cells run on light and movement. Master the basics before buying complex stacks.