Nutrition Tips to get Healthier Today
Posted on: December 15, 2015 | Posted by: Paul | Posted in:
Nutrition
Simple tips you can employ today to improve your health and general well-being! Improve these two and watch your motivation to exercise increase dramatically.
- Stabilize blood sugar levels; eat smaller more frequent meals (minimum 4). If you are eating carbohydrates in your meals it must be combined with a quality protein source and some vegetables.
- Do not have a diet too low in fat. Diets higher in fat & protein are designed to decrease spikes in insulin and to lower the GI index of foods and meals.
- Include coconut oil in your diet. Coconut oil is a great energy source and is great for digestive health.
- You should purposely use mainly higher glycemic carbs after you train. Some fruit with a scoop or two of protein powder will work wonders right after you train.
- Stop eating wheat. Wheat is an inflammatory food that most of us benefit greatly from cutting it out.
- Eat protein at breakfast. Eggs & chicken, eggs and beef, eggs and fish
- Drink Coffee