Blog: Training Category

Body Maintenance on Holiday

So you’ve been working your ass off in the gym & eating really well to get yourself in decent shape for your holiday.. But what happens when you get there or worse when you get back? After making good progress one of the biggest de-motivators...

Read more

Muscle Building Snacks

Looking to build some muscle? If so, getting a proper nutritional program in place is key. One big error that some people make is focusing only on the main three meals of the day – breakfast, lunch, dinner. Loading up on eggs at breakfast and...

Read more

Lean Legs: The Estrogen Connection

Are you comfortable wearing short shorts!? If you answered “no” this is what probably brought you here in the first place! Our hormones, in particular estrogen plays a major role in losing fat from your legs. Although both testosterone and estrogen are present in both men...

Read more

Fasting for Fat Loss

Fasting has become increasingly popular over the years, especially in the fitness world. However fasting is not a new concept, it’s been used for centuries during times when food was scarce and it even plays a central role in many major religions. Think about this for a...

Read more

Carb Cycling: My Fat Loss Diet of Choice

We all know in order to lose weight we need to control our carbohydrate intake! For some that will mean a period of time where they will eat very little carbs. However a strict nutritional regimen of  low carbs can be hard on the body and...

Read more