Blog: Training Category

The Belly Fat Guide

Getting rid of your belly fat is important for more than just vanity’s sake. Excess abdominal fat – particularly visceral fat, the kind that surrounds your organs and give your stomach the “beer gut” effect, is a predictor of hear disease, type 2 diabetes, insulin resistance and some cancers....

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Collagen: The Key to Longevity for your Skin

We are all getting older! There’s no getting around it and no matter how old you are, chances are the number one way others perceive your age is through your skin. However the speed of your aging is greatly effected by a number of lifestyle...

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Body Maintenance on Holiday

So you’ve been working your ass off in the gym & eating really well to get yourself in decent shape for your holiday.. But what happens when you get there or worse when you get back? After making good progress one of the biggest de-motivators...

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Muscle Building Snacks

Looking to build some muscle? If so, getting a proper nutritional program in place is key. One big error that some people make is focusing only on the main three meals of the day – breakfast, lunch, dinner. Loading up on eggs at breakfast and...

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Lean Legs: The Estrogen Connection

Are you comfortable wearing short shorts!? If you answered “no” this is what probably brought you here in the first place! Our hormones, in particular estrogen plays a major role in losing fat from your legs. Although both testosterone and estrogen are present in both men...

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