Blog: Supplements Category

Supplement Staples: Probiotics

Hippocrates, the ancient Greek physician and “Father of Modern Medicine,” once said that all disease starts in the gut. Not 100% correct, but pretty damn close! When gut health is compromised, the risk of disease rises markedly. Probiotics hold the key not just for better health...

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Getting Rid of that “Last Little Bit” of Fat

Once you’ve made progress and lost serious body fat, you face the most frustrating & tedious part: losing the last little bit of fat. A question I get asked regularly is exactly that; “how do I get rid of this last little bit of fat?” To...

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The Future of Supplements – IV Therapy

The popularity of IV (intravenous) therapy has grown dramatically over the past few years, in particular in Hollywood, but in recent months the trend has trickled down to the rest of the population. Vitamin Drips are a method of feeding vitamins, minerals, and other natural substances directly...

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8 Tips to Perfecting the Beach Body

When beach season arrives, will your body be beach-ready? I have complied a list of eight diet and training tips that will help you get a body you’ll be proud to show off when shirts come off. Let’s not waste any more time, here’s what you need to do for...

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First Things First – Improve your Gut Health

Improving gut health is often not the first thing you think of when are looking to drop some body fat. Possibly the most over looked aspect of health when it comes to getting lean, a healthy gut is essential to achieving long term results. Having a healthy...

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