Blog: Nutrition Category

Body Maintenance on Holiday

So you’ve been working your ass off in the gym & eating really well to get yourself in decent shape for your holiday.. But what happens when you get there or worse when you get back? After making good progress one of the biggest de-motivators...

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Eat Fat for a Healthy Lean Body

With all the different nutritional advice available these days, how can you even begin to know what food choices to make? Lets look at fat for example. For years it has been painted as an evil monster and the root cause of high cholesterol, heart disease...

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Healthy Food Guide

These days, simply the act of eating healthy can be mind boggling. Scanning the supermarket aisles you’ll find eye-catching slogans reading things like “fat free, sugar free, gluten free, low calorie, no salt, no added flavours, all natural”, the list is endless. Saying it’s occasionally confusing...

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Fat Loss Mistakes

In theory, losing weight seems simple enough: Eat less, move more. Right? Anyone who’s ever tried to shred some pounds knows that diet and exercise isn’t as black and white as it may seem. If you’ve set out to lose some weight before the holiday season...

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Getting Rid of that “Last Little Bit” of Fat

Once you’ve made progress and lost serious body fat, you face the most frustrating & tedious part: losing the last little bit of fat. A question I get asked regularly is exactly that; “how do I get rid of this last little bit of fat?” To...

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