Blog: Nutrition Category

The Belly Fat Guide

Getting rid of your belly fat is important for more than just vanity’s sake. Excess abdominal fat – particularly visceral fat, the kind that surrounds your organs and give your stomach the “beer gut” effect, is a predictor of hear disease, type 2 diabetes, insulin resistance and some cancers....

Read more

My take on the Keto Diet for Weight Loss

Unless you’ve been living under a rock for the past few year, you’ve no doubt herd of the “Keto Diet.” The keto diet is fairly simple, you just drop all the carbs from your diet (apart from vegetables) to keep the total intake below 50g...

Read more

Carbs – Friend or Foe?

If you want to start an argument about diet, bring up carbs (or gluten, but that’s a topic for another time.) Carbs have long been dubbed the enemy of fat loss & are usually the first to get cut from the diet! But how much...

Read more

Body Maintenance on Holiday

So you’ve been working your ass off in the gym & eating really well to get yourself in decent shape for your holiday.. But what happens when you get there or worse when you get back? After making good progress one of the biggest de-motivators...

Read more

Eat Fat for a Healthy Lean Body

With all the different nutritional advice available these days, how can you even begin to know what food choices to make? Lets look at fat for example. For years it has been painted as an evil monster and the root cause of high cholesterol, heart disease...

Read more