Blog: Miscellaneous Category

Parabens – Skincare’s biggest bad guy

In a world where we are increasingly aware of what we eat, it’s no surprise that we are becoming more aware of the ingredients in our skincare and what we put on our face. But which product ingredients are good and which are bad? Anyone who’s...

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Diet Hack: Reducing Sugar Cravings

You’ve committed to stop eating junk food & sugar. For a few days (or even weeks), you stay strong – sticking to your commitment. But soon you start to feel deprived, which makes the food you’ve sworn to give up all the more mouth watering....

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The Most Important Thing for a Better Body: Sleep

Getting adequate rest every night is one of the simplest and most effective ways to improve your body composition. Chances are if you’ve clicked on this blog, you’re probably not getting enough sleep. The best way to tell: If you feel tired during the day, worn down...

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Less Stress = Leaner Body

Stress is inevitable – there will never be more hours in the day, and your work and family responsibilities will always be demanding. Cortisol is your bodies response to stress – in small amount this is good however, when cortisol is chronically released from an...

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Work, Life, Training Balance

Although having laser like focus on a specific goal is necessary at times, for the majority its important to find balance. It seems that when one pillar of our life goes strong, lets say our professional life, our family life or health an well-being suffers as...

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